YOUR HEALthy PARTNER IN YOUR POCKET

Stop second-guessing. Know what your body needs right now.

1:1 nutrition support and coaching for women 35+ with anxiety, brain fog and low energy.

Less overwhelm. More clarity. The confidence to look after your health, with someone beside you as life happens.

BOOK A FREE DISCOVERY CALL

Free 30-minute chat. No pressure.

YOUR HEALthy PARTNER IN YOUR POCKET

Stop second-guessing. Know what your body needs right now.

1:1 nutrition support and coaching for women 35+ with anxiety, brain fog and low energy.

Less overwhelm. More clarity. The confidence to look after your health, with someone beside you as life happens.

BOOK A FREE DISCOVERY CALL

Free 30-minute chat. No pressure.

Does this sound like you?

Your tests come back "normal", but you don't feel like yourself.

You've read the books and listened to the podcasts, and you're more confused than ever.

You know a lot about health but can't work out what to focus on first.

Anxiety and brain fog make small decisions feel huge.

You snap at the people you love, then feel guilty.

Life is getting smaller because you can't predict how you'll feel.

You don't have to figure everything out alone. You don't have to be perfect. You just need to know your next step.

Does this sound like you?

Your tests come back "normal", but you don't feel like yourself.

You've read the books and listened to the podcasts, and you're more confused than ever.

You know a lot about health but can't work out what to focus on first.

Anxiety and brain fog make small decisions feel huge.

You snap at the people you love, then feel guilty.

Life is getting smaller because you can't predict how you'll feel.

You don't have to figure everything out alone. You don't have to be perfect. You just need to know your next step.

WHY FOUNDATIONS MATTER

Why foundations matter

Every cell in your body needs nutrients to create energy, repair itself and communicate effectively. When those foundations become depleted, the body gradually adapts until symptoms begin to appear.

Wellness Timeline

Strong Foundations

Real food Hydration Sleep Movement Nervous system support

Cells produce energy efficiently

Nutrient deficiencies begin

Reduced cellular energy

Body starts compensating

Symptoms begin appearing

Brain fog Anxiety Poor sleep Digestive issues Low energy

This is often where women seek support.

My role isn't simply to chase symptoms.

It's to help strengthen the foundations that allow your body to function as it was beautifully designed. Through simple stackable micro habits, real food and practical lifestyle support, we create an environment where your body is better supported to repair, adapt and thrive.

Normal test results.

Not normal feelings.

I know what it feels like to be told everything looks normal while knowing, deep down, you don't feel like yourself.

From childhood health struggles to postnatal depression, PMDD and years of anxiety and brain fog, I spent six years searching for answers: GP after GP, naturopaths, protocols. In my darkest days, what I needed most was someone in my corner between appointments. That's why I built HEALthy Partner.

None of it changed overnight. Small choices stacked on small choices, from awareness, not fear.

Read my story

I used to

Live with raging anxiety

Now

I feel calm, capable and empowered

I used to

Wake two or three times a night, exhausted

Now

I sleep deeply and wake refreshed

I used to

Struggle with adult acne

Now

My skin is better than it has ever been

I used to

Blindly outsource my health

Now

I ask questions and listen to my body

Normal test results.

Not normal feelings.

I know what it feels like to be told everything looks normal while knowing, deep down, you don't feel like yourself.

From childhood health struggles to postnatal depression, PMDD and years of anxiety and brain fog, I spent six years searching for answers: GP after GP, naturopaths, protocols. In my darkest days, what I needed most was someone in my corner between appointments. That's why I built HEALthy Partner.

None of it changed overnight. Small choices stacked on small choices, from awareness, not fear.

Read my story

I used to

Live with raging anxiety

Now

I feel calm, capable and empowered

I used to

Wake two or three times a night, exhausted

Now

I sleep deeply and wake refreshed

I used to

Struggle with adult acne

Now

My skin is better than it has ever been

I used to

Blindly outsource my health

Now

I ask questions and listen to my body

CLIENT RESULTS

Real women. Real results.

Their words, not mine.

BEFORE

"Tired, irritable and just simmering. I was having debilitating migraines. Drinking alcohol constantly and going to bed late."

AFTER

"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"

Migraines | Energy

BEFORE

"I had terrible anxiety to the point of not wanting to get out of bed. I was crying and my mood was very low. I was feeling fat and horrible and my stomach was all kinds of messed up – eating was uncomfortable and I just was so confided about my body."

AFTER

"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."

Anxiety | Mood | Weight

BEFORE

"Chronic indigestion, bloated feeling, tired, lacking energy, stressed and foggy head."

AFTER

"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."

Digestion | Brain Fog | Energy

Excerpts shared with permission. Individual experiences vary.

CLIENT RESULTS

Real women. Real results.

Their words, not mine.

BEFORE

"Tired, irritable and just simmering. I was having debilitating migraines. Drinking alcohol constantly and going to bed late."

AFTER

"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"

Migraines | Energy

BEFORE

"I had terrible anxiety to the point of not wanting to get out of bed. I was crying and my mood was very low. I was feeling fat and horrible and my stomach was all kinds of messed up – eating was uncomfortable and I just was so confided about my body."

AFTER

"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."

Anxiety | Mood | Weight

BEFORE

"Chronic indigestion, bloated feeling, tired, lacking energy, stressed and foggy head."

AFTER

"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."

Digestion | Brain Fog | Energy

Excerpts shared with permission. Individual experiences vary.

What changes

You come in

Overwhelmed, second-guessing yourself and unsure where to start.

You leave

Understanding what matters for your body, more confident in your decisions, and able to take ownership of your health.

Why not just another course?

You probably already know a lot about health. But information alone doesn't change how you feel.

When you're anxious, foggy and running on empty, you need capacity, practical skills that fit your life, and someone beside you as real life happens.

What it asks of you

You don't need to have it together to start.

Message when it helps. You don't need to message every day.
4 days of food and mood tracking a month is the suggested minimum, not perfect daily tracking.
One small step at a time, fitted around your real life.
Showing up honestly, not perfectly.

Some weeks you'll have plenty of energy. Other weeks, simply getting through the day will be enough. We work with the capacity you have, not the capacity you wish you had.

Your HEALthy Partner in your pocket

Send a voice or text message in the free Voxer app whenever life happens: the 2am wake-up, the 3pm crash, the dinner out, the win. It works like a set of walkie-talkies.

No waiting for your next appointment to ask a question.
No compulsory monthly Zoom calls.
I reply Monday to Thursday, 8 am to 3 pm (Sydney time), at least once each coaching day.
Messages sent outside those hours are answered in the next coaching window.

Every message should leave you with more clarity, not a longer to-do list.

BOOK A FREE DISCOVERY CALL

At Woolies right now. Which of these yoghurts suits my goals?

Good: the plain Greek yoghurt, no additives. It has more protein.

Better: add your own frozen berries.

Best: organic frozen berries plus hemp seeds for an added bonus.

I had another terrible night. I'm exhausted, I've eaten toast for breakfast and I feel like I've already failed.

You haven't failed. Today isn't about getting everything right. Let's look at what you've got available and choose one nourishing next step.

Illustrative conversations, not real client messages

How it works

Building HEALthy habits, until it's a lifestyle

1. Connect

You tell me what's really going on: what's hard, what's working, and how much you've got in the tank.

2. Notice

Together we find the patterns in your food, mood, energy, sleep and digestion.

3. Choose

We pick your Foundational Priority for supporting your body, then a personalised plan that feels doable.

4. Act

One doable next step that fits your real life. If there's a HEALthy Foundations lesson that explains it, I will point you to it.

5. Refine

You try it and tell me how it went. We keep what works and adjust what doesn't, without judgement.

6. Build

When it feels easy, we stack the next habit. One step at a time, until it's simply how you live.

Good, Better, Best

We don't jump to "perfect". We start where you can, with a good step, then slowly climb the ladder as each one becomes easy.

Area	Good	Better	Best
Mindset	Notice one all-or-nothing thought	Swap "I blew it" for "what's my next nourishing choice?"	Make food decisions with confidence, not perfectionism
Plating up	Add protein to breakfast, or a handful of hemp seeds	Protein and colour on most plates	A balanced plate at most meals, without thinking about it
Environment	A water bottle beside the kettle	Swap one everyday product after your grocery audit	A home set up so the easy choice is the nourishing one
Movement	A 10-minute walk after a meal	Moving your body most days	Movement you enjoy, built into your week

Good is still good. Every rung counts, and we only climb when you're ready.

Your HEALthy Foundations library

Coaching shows you what your body is doing. The library explains why. Short lessons there whenever you need them, and yours to come back to even after coaching ends.

When something shows up, or comes back, I'll point you to the lesson that explains it.

Live monthly workshops · Saturdays 8:00 to 9:15 am

Included for HEALthy Partner clients

31 Oct · Meal Plan with AI (or Pen and Paper)

28 Nov · Complete and Understand Your Food and Mood Journal

19 Dec · Reading a Food Label + the Tools I Use

30 Jan · Food Sensitivities: A 3-Minute Way to Explore How Your Body Responds

27 Feb · Low-Tox Home: Quick Tips + Good, Better, Best

27 Mar · How to Plate Up with Ease

Your HEALthy Foundations library

Coaching shows you what your body is doing. The library explains why. Short lessons there whenever you need them, and yours to come back to even after coaching ends.

When something shows up, or comes back, I'll point you to the lesson that explains it.

Live monthly workshops · Saturdays 8:00 to 9:15 am

Included for HEALthy Partner clients

31 Oct · Meal Plan with AI (or Pen and Paper)

28 Nov · Complete and Understand Your Food and Mood Journal

19 Dec · Reading a Food Label + the Tools I Use

30 Jan · Food Sensitivities: A 3-Minute Way to Explore How Your Body Responds

27 Feb · Low-Tox Home: Quick Tips + Good, Better, Best

27 Mar · How to Plate Up with Ease

Your first 3 months together

No overwhelming overhaul. Just personalised guidance, practical steps and ongoing support.

Month 1

Understand your starting point

We explore your health history, nutritional patterns and everyday challenges. Together we identify your first Foundational Priority and start with one realistic change.

Month 2

Make it work in real life

We review your food and mood patterns, explore what's helping, troubleshoot what's not and adjust your habits around your actual schedule.

Month 3

Build confidence and independence

We repeat your assessment, review your progress and strengthen the habits that fit your life, so you feel more confident making decisions for yourself.

What happens when you join

From your first chat to your Month 3 review

Getting started

Free discovery call

We talk before either of us commits to 3 months together.
Payment and forms

You pay, and I send your intake forms: the NAQ and your health history. Plus an email invite to Cronometer to start your 4-day food and mood review.
Your Foundational Priority video

Once your forms are in, I send a video on what's showing up in your body and your Foundational Priority for supporting your body.
Welcome Tour (30 minutes)

Questions about your Foundational Priority, Voxer set-up, a tour of the HEALthy Foundations core modules, and where to book your 15-minute SOS call, by phone or Zoom.

Every day

Unlimited access in Voxer

Voice or text any time, like a set of walkie-talkies: free and super easy. I reply Monday to Thursday, 8 am to 3 pm, at least once each coaching day.
HEALthy Community

A private space for current clients, there whenever you want it. Trends I'm noticing across the group, and strategies to shift them.

Every month

Monthly audit

I review your 4-day Cronometer diary: food, mood and poo. We refine and simplify wherever we can.
Live monthly workshop

One Saturday morning a month, 8:00 to 9:15 am, 75 minutes plus Q&A. We put one foundation into practice together.

Month 3

End of Month 3

Repeat the NAQ and review your progress, then choose to continue month to month.

Hi, I'm Sally-Anne.

I'm a Functional Nutritional Therapy Practitioner (FNTP), trained through the Nutritional Therapy Association. I learnt to read my own body's clues one small change at a time. Now I help women do the same.

Read my story

Hi, I'm Sally-Anne.

I'm a Functional Nutritional Therapy Practitioner (FNTP), trained through the Nutritional Therapy Association. I learnt to read my own body's clues one small change at a time. Now I help women do the same.

Read my story

Your 3-Month HEALthy Partnership

1:1 nutrition support and coaching

AUD $499 per month

AUD $1,497 initial 3-month commitment

Founding price for the first 10 clients.

BOOK A FREE DISCOVERY CALL

We talk first. You only pay if we both agree it's the right fit. The founding rate and month-to-month continuation are set out in your coaching agreement.

What's included

Initial nutritional assessment (NAQ) and your Foundational Priority review
Repeat assessment and progress review
Welcome onboarding session
Unlimited Voxer voice and text messaging, within the reply hours above
Monthly food and mood journal reviews
Monthly grocery and home audits
HEALthy Foundations learning library
Live monthly implementation workshops
Personalised nutrition and lifestyle guidance as your circumstances change

Value at a glance: assessments $498 · onboarding $99 · journal reviews $297 · grocery audits $447 · HEALthy Foundations $399 · total $1,740, plus unlimited coaching.

Your 3-Month HEALthy Partnership

1:1 nutrition support and coaching

AUD $499 per month

AUD $1,497 initial 3-month commitment

Founding price for the first 10 clients.

BOOK A FREE DISCOVERY CALL

We talk first. You only pay if we both agree it's the right fit. The founding rate and month-to-month continuation are set out in your coaching agreement.

What's included

Initial nutritional assessment (NAQ) and your Foundational Priority review
Repeat assessment and progress review
Welcome onboarding session
Unlimited Voxer voice and text messaging, within the reply hours above
Monthly food and mood journal reviews
Monthly grocery and home audits
HEALthy Foundations learning library
Live monthly implementation workshops
Personalised nutrition and lifestyle guidance as your circumstances change

Value at a glance: assessments $498 · onboarding $99 · journal reviews $297 · grocery audits $447 · HEALthy Foundations $399 · total $1,740, plus unlimited coaching.

But what if...

"I don't have time to make myself a priority."

You don't need an hour a day. A voice note from the car. 4 days of tracking a month. One small step that fits the life you already have.

"I don't have the money."

You've probably invested time and money into your health already. The difference here is that you're not handed another plan to figure out alone. You get personalised guidance on what matters, what can wait, and what feels realistic for your life.

"My mindset is all wrong."

Then you're in the right place. Mindset is where we start, not something you need sorted first.

"I've tried everything."

Often all at once, with no one looking at the whole picture. We start with your baseline and one Foundational Priority, not another protocol.

"Are you qualified?"

I'm a Functional Nutritional Therapy Practitioner (FNTP), trained through the Nutritional Therapy Association. I work alongside your GP, never instead of them.

My HEALthy Partner promise

You won't be handed another generic plan and left to figure it out alone. Over our 3 months together, we'll review your starting point, track your progress, explore what's working and adjust your next steps as we go.

Questions

What if I don't know what to ask?

That's normal. Coaching is a two-way conversation. I'll help you spot the patterns, choose your priority and work out your next step.

Do I have to message every day?

No. Message when it helps. Some weeks that will be often, some weeks hardly at all.

What happens on Fridays and weekends?

You can send messages any time. I reply during my coaching hours, Monday to Thursday, 8 am to 3 pm.

What if I need urgent help?

Voxer coaching isn't an emergency, crisis or medical service. For anything urgent, contact your GP, call 000, or for crisis support call Lifeline on 13 11 14.

Do I have to track my food every day?

No. Log daily if it helps you stay accountable, but 4 days a month for your review is plenty.

What happens after 3 months?

You repeat your assessment, we review your progress, and you can continue month to month under your coaching agreement. To stop, just give 30 days' notice.

Are supplements or testing included?

Supplements aren't included. If I recommend any, they're optional and a separate cost, with 15% off through my suppliers. Any lab testing is also separate.

Is my information private?

Yes. Your information is kept confidential and handled as set out in my Privacy Policy.

Do I need to stop my medication?

No. We start where you are. I work alongside your GP, never instead of them.

Let's find out what matters most for you right now.

In our free 30-minute conversation, we'll explore what's been going on, what you've already tried and whether personalised coaching could be a helpful next step.

No preparation. No pressure. Just a conversation about you.

Phone or Zoom. If it's not the right fit, I'll tell you.

Let's find out what matters most for you right now.

In our free 30-minute conversation, we'll explore what's been going on, what you've already tried and whether personalised coaching could be a helpful next step.