FUNCTIONAL NUTRITIONAL THERAPY
The HEALthy Foundations.
You don't need another complicated health protocol.
You need to know what to do when your brain is foggy, your energy is shot and you're already carrying too much.
“I just want my brain back.”
“Why am I so overwhelmed by things I used to handle?”
“I know what I should be doing. I just can't seem to do it consistently.”
“Something is off. I just don't know what.”
HEALthy Foundations was created for you.
Not another restrictive diet. Not another cupboard graveyard full of supplements. And definitely not another health program that gives you 47 things to do on Monday morning.
This is about learning the foundations your body needs so you can start making sense of what it's been trying to tell you. Ps: They’re clues.
Workshops Alone Value of Over $450
5 Foundations | 6 Months Access | 6 LIVE Workshops | $199 AUD
FUNCTIONAL NUTRITIONAL THERAPY
The HEALthy Foundations.
You don't need another complicated health protocol.
You need to know what to do when your brain is foggy, your energy is shot and you're already carrying too much.
“I just want my brain back.”
“Why am I so overwhelmed by things I used to handle?”
“I know what I should be doing. I just can't seem to do it consistently.”
“Something is off. I just don't know what.”
HEALthy Foundations was created for you.
Not another restrictive diet. Not another cupboard graveyard full of supplements. And definitely not another health program that gives you 47 things to do on Monday morning.
This is about learning the foundations your body needs so you can start making sense of what it's been trying to tell you. Ps: they’re clues.
Workshops Alone Value of Over $450
5 Foundations | 6 Months Access | 6 LIVE Workshops | $199 AUD
THE SIMPLE PROMISE
Health doesn't need to be this
complicated.
HEALthy Foundations brings functional nutrition back to the stuff that actually matters in real life.
The food you put on your plate. Your nervous system. Your blood sugar and digestion. How you move. And what you're exposed to every day in your home and environment.
You'll have six months access to the complete HEALthy Foundations online program, so you can work through the education at your own pace.
But this isn't about sitting at home watching hours of videos.
We're going to actually DO this stuff together.
Your enrolment also includes access to the LIVE practical workshops happening each month during your six-month membership. This is where I take the information out of the modules and bring it into your kitchen, your supermarket, your meal planning and your actual life.
5
Foundations
Your roadmap, five places to look when everything feels like too much.
6
Months Access
Your resource library, ready whenever you need to go deeper on something.
6
Monthly Live Workshops
Where we actually do it together, not another video to watch alone.
THE SIMPLE PROMISE
Health doesn't need to be this complicated.
HEALthy Foundations brings functional nutrition back to the stuff that actually matters in real life.
The food you put on your plate. Your nervous system. Your blood sugar and digestion. How you move. And what you're exposed to every day in your home and environment.
You'll have six months access to the complete HEALthy Foundations online program, so you can work through the education at your own pace.
But this isn't about sitting at home watching hours of videos.
We're going to actually DO this stuff together.
Your enrolment also includes access to the LIVE practical workshops happening each month during your six-month membership. This is where I take the information out of the modules and bring it into your kitchen, your supermarket, your meal planning and your actual life.
5
Foundations
Your roadmap, five places to look when everything feels like too much.
6
Months Access
Your resource library, ready whenever you need to go deeper on something.
6
Monthly Live Workshops
Where we actually do it together, not another video to watch alone.
The 5 HEALthy Foundations
Five places to look. Simple tools.
Real food.
Brain fog, cravings, irritability and that 3pm crash aren't random. They're clues. Here's where we go looking.
FOUNDATION 1
MINDSET + NERVOUS SYSTEM
More capacity, not more discipline
Because sometimes you don't need more discipline. You need more capacity.
Understand the role stress and nervous system regulation can play in your energy, mood, food choices and ability to actually follow through with the things you already know.
This is where we stop treating overwhelm like a character flaw and start supporting the woman underneath it.
CLIENT RESULT
"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"
Anxiety · Mood · Weight
FOUNDATION 2
HOW TO PLATE UP
A plate you don't have to think twice about
No weighing every gram. No obsessing over calories. No wondering whether carbs are good this week and bad again next week.
Learn how to build a plate that supports protein, healthy fats, fibre, blood sugar and sustained energy.
Also included: eating out, practical meal planning, using AI to make meal planning easier, completing a Food + Mood Journal, and learning to notice how YOUR body responds to food.
The goal isn't perfect eating. It's getting to the point where you can look at a plate and think: Yep. I know what my body needs.
CLIENT RESULT
"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."
Anxiety · Mood · Weight
FOUNDATION 3
IDENTIFYING DYSFUNCTION & WHAT’S HOLDING YOU BACK
Become a detective of your own body
This is where you start becoming a detective of your own body.
Rather than chasing every symptom individually, you'll learn some of the common patterns I look for as a Functional Nutritional Therapy Practitioner, including blood sugar regulation, stress and adrenal patterns, digestion, food sensitivities and methylation.
You don't need to diagnose yourself. You need to become better at noticing the clues.
Brain fog, cravings, irritability, digestive symptoms and that 3pm crash aren't random pieces of information. Your body is communicating with you. Let's learn its language.
CLIENT RESULT
"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."
Digestion · Brain Fog · Energy
FOUNDATION 4
MOVEMENT
Movement that fits your life
Movement doesn't have to mean flogging yourself to the point you cant squat to the toilet without groaning.
We'll look at simple ways to use movement to support your health, energy and resilience without creating another job on your to-do list.
The goal is movement that fits your life. And movement you'll actually keep doing.
CLIENT RESULT
"Hips much better, it wasn't the psoas but figured out what it was so no longer in pain which is great. Got the runs but back on track now."
Sleep · Pain · Energy · Digestion
FOUNDATION 5
YOUR ENVIRONMENT
Widening the lens, one swap at a time
Once food starts making sense, we widen the lens.
What's in the pantry? What are you putting on your skin? What are you cleaning your house with? And what does that ridiculously long ingredient list on the back of the packet actually mean?
We'll cover label reading, pantry swaps, fridge + pantry tour, lower-tox household choices, products and brands I've personally tried, and my Good / Better / Best approach.
You don't need to throw your entire house in the bin. Start where you are. Change what matters.
CLIENT RESULT
"I don't have: migraines, severe headaches or headaches on a daily basis, vertigo symptoms (hardly ever now), swollen ankles, a swollen trunk or reflux/heartburn; I have lost some weight, I'm not as tired and most days have energy. All in all a 360 turn around."
Migraines · Vertigo · Energy
The 5 HEALthy Foundations
Five places to look. Simple tools.
Real food.
Brain fog, cravings, irritability and that 3pm crash aren't random. They're clues. Here's where we go looking.
FOUNDATION 1
MINDSET + NERVOUS SYSTEM
More capacity, not more discipline
Because sometimes you don't need more discipline. You need more capacity.
Understand the role stress and nervous system regulation can play in your energy, mood, food choices and ability to actually follow through with the things you already know.
This is where we stop treating overwhelm like a character flaw and start supporting the woman underneath it.
CLIENT RESULT
"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"
Anxiety · Mood · Weight
FOUNDATION 2
HOW TO PLATE UP
A plate you don't have to think twice about
No weighing every gram. No obsessing over calories. No wondering whether carbs are good this week and bad again next week.
Learn how to build a plate that supports protein, healthy fats, fibre, blood sugar and sustained energy.
Also included: eating out, practical meal planning, using AI to make meal planning easier, completing a Food + Mood Journal, and learning to notice how YOUR body responds to food.
The goal isn't perfect eating. It's getting to the point where you can look at a plate and think: Yep. I know what my body needs.
CLIENT RESULT
"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."
Anxiety · Mood · Weight
FOUNDATION 3
IDENTIFYING DYSFUNCTION & WHAT’S HOLDING YOU BACK
Become a detective of your own body
This is where you start becoming a detective of your own body.
Rather than chasing every symptom individually, you'll learn some of the common patterns I look for as a Functional Nutritional Therapy Practitioner, including blood sugar regulation, stress and adrenal patterns, digestion, food sensitivities and methylation.
You don't need to diagnose yourself. You need to become better at noticing the clues.
Brain fog, cravings, irritability, digestive symptoms and that 3pm crash aren't random pieces of information. Your body is communicating with you. Let's learn its language.
CLIENT RESULT
"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."
Digestion · Brain Fog · Energy
FOUNDATION 4
MOVEMENT
Movement that fits your life
Movement doesn't have to mean flogging yourself to the point you cant squat to the toilet without groaning.
We'll look at simple ways to use movement to support your health, energy and resilience without creating another job on your to-do list.
The goal is movement that fits your life. And movement you'll actually keep doing.
CLIENT RESULT
"Hips much better, it wasn't the psoas but figured out what it was so no longer in pain which is great. Got the runs but back on track now."
Sleep · Pain · Energy · Digestion
FOUNDATION 5
YOUR ENVIRONMENT
Widening the lens, one swap at a time
Once food starts making sense, we widen the lens.
What's in the pantry? What are you putting on your skin? What are you cleaning your house with? And what does that ridiculously long ingredient list on the back of the packet actually mean?
We'll cover label reading, pantry swaps, fridge + pantry tour, lower-tox household choices, products and brands I've personally tried, and my Good / Better / Best approach.
You don't need to throw your entire house in the bin. Start where you are. Change what matters.
CLIENT RESULT
"I don't have: migraines, severe headaches or headaches on a daily basis, vertigo symptoms (hardly ever now), swollen ankles, a swollen trunk or reflux/heartburn; I have lost some weight, I'm not as tired and most days have energy. All in all a 360 turn around."
Migraines · Vertigo · Energy
LIVE MONTHLY WORKSHOPS
This is where HEALthy Foundations gets really practical.
One practical workshop each month. Each session is designed as a 75-minute LIVE online workshop including practical implementation and Q&A.
Bring your notebook. Bring your questions. Bring the packet from your pantry that you have no idea how to read.
These are not lectures. We are doing the work together.
Workshop 01
Mindset & Nervous System + How To Plate Up With Ease
Saturday 26 September 2026 | 8:00-9:15am AEST
We’ll connect nervous system capacity with practical nutrition, then build a real plate together. Learn what protein, fats, fibre and carbohydrates can look like in normal family meals and how to stop second-guessing whether you're doing nutrition right.
75-min Live + Q&A | $75 standalone
Workshop 02
Meal Plan With AI (Or Go Old School With Pen + Paper)
Saturday 31 October 2026 | 8:00-9:15am AEDT
I'll show you how to use AI to create practical meal plans around your family, preferences, schedule and food needs. Prefer pen and paper? That works too. The goal is a simple planning method you will actually use.
75-min Live + Q&A | $75 standalone
Workshop 03
Complete & Understand Your Food + Mood Journal
Saturday 28 November 2026 | 8:00-9:15am AEDT
Learn how to complete a Food + Mood Journal and, more importantly, how to actually read it. We'll look for patterns around energy, cravings, mood, digestion and food so you can start seeing what may be helping and what may need attention. We will decipher these clues together.
75-min Live + Q&A | $75 standalone
Workshop 04
Reading A Food Label + The Tools I Use
Saturday 19 December 2026 | 8:00-9:15am AEDT
Bring real products from your pantry. We're reading the labels together. I'll show you what I look for, what I don't worry about, and the tools I use in everyday life to make quicker decisions at the supermarket.
75-min Live + Q&A | $75 standalone
Workshop 05
Food Sensitivities: Identify Them In 3 Minutes At Home
Saturday 30 January 2027 | 8:00-9:15am AEDT
Learn a simple three-minute technique I use to help explore how your body responds to individual foods. The bigger goal? Start listening to your body instead of relying entirely on somebody else's “good food/bad food” list.
75-min Live + Q&A | $75 standalone
Workshop 06
Low-Tox Home + Environment: Quick Tips + Good, Better, Best
Saturday 27 February 2027 | 8:00-9:15am AEDT
We're going beyond food. Cleaning products. Personal care. Kitchen products. Household exposures. I'll share products and brands I've actually tried and use my Good / Better / Best framework so you can make changes based on your priorities and budget. No panic. No throwing everything out. Just better choices as things run out.
75-min Live + Q&A | $75 standalone
REPLAY ACCESS: Each workshop replay is available for 14 days only
LIVE MONTHLY WORKSHOPS
This is where HEALthy Foundations gets really practical.
One practical workshop each month. Each session is designed as a 75-minute LIVE online workshop including practical implementation and Q&A.
Bring your notebook. Bring your questions. Bring the packet from your pantry that you have no idea how to read.
These are not lectures. We are doing the work together.
Workshop 01
Mindset & Nervous System + How To Plate Up With Ease
Saturday 26 September 2026 | 8:00-9:15am AEST
We’ll connect nervous system capacity with practical nutrition, then build a real plate together. Learn what protein, fats, fibre and carbohydrates can look like in normal family meals and how to stop second-guessing whether you're doing nutrition right.
75-min Live + Q&A | $75 standalone
Workshop 02
Meal Plan With AI (Or Go Old School With Pen + Paper)
Saturday 31 October 2026 | 8:00-9:15am AEDT
I'll show you how to use AI to create practical meal plans around your family, preferences, schedule and food needs. Prefer pen and paper? That works too. The goal is a simple planning method you will actually use.
75-min Live + Q&A | $75 standalone
Workshop 03
Complete & Understand Your Food + Mood Journal
Saturday 28 November 2026 | 8:00-9:15am AEDT
Learn how to complete a Food + Mood Journal and, more importantly, how to actually read it. We'll look for patterns around energy, cravings, mood, digestion and food so you can start seeing what may be helping and what may need attention. We will decipher these clues together.
75-min Live + Q&A | $75 standalone
Workshop 04
Reading A Food Label + The Tools I Use
Saturday 19 December 2026 | 8:00-9:15am AEDT
Bring real products from your pantry. We're reading the labels together. I'll show you what I look for, what I don't worry about, and the tools I use in everyday life to make quicker decisions at the supermarket.
75-min Live + Q&A | $75 standalone
Workshop 05
Food Sensitivities: Identify Them In 3 Minutes At Home
Saturday 30 January 2027 | 8:00-9:15am AEDT
Learn a simple three-minute technique I use to help explore how your body responds to individual foods. The bigger goal? Start listening to your body instead of relying entirely on somebody else's “good food/bad food” list.
75-min Live + Q&A | $75 standalone
Workshop 06
Low-Tox Home + Environment: Quick Tips + Good, Better, Best
Saturday 27 February 2027 | 8:00-9:15am AEDT
We're going beyond food. Cleaning products. Personal care. Kitchen products. Household exposures. I'll share products and brands I've actually tried and use my Good / Better / Best framework so you can make changes based on your priorities and budget. No panic. No throwing everything out. Just better choices as things run out.
75-min Live + Q&A | $75 standalone
REPLAY ACCESS: Each workshop replay is available for 14 days only
THE VALUE IS PRETTY SIMPLE
You could pay $75 a session or $199 for all of it.
You could attend individual workshops for $75 each or join HEALthy Foundations for $199 and receive six months access to the core program plus the LIVE monthly workshops happening during your membership.
You'll also have the complete five-foundation program sitting behind the workshops for the next six months, so when we talk about blood sugar, digestion, nervous system regulation, food sensitivities or your environment, you have somewhere to go deeper.
6 months of LIVE monthly workshops ----------------------- $450
6 months access, full Foundations program --------- INCLUDED
Tools, resources + email support ------------------------ INCLUDED
TOTAL --------------------------------------------------------------- $450 AUD
YOUR INVESTMENT TODAY ----------- $199 AUD
THE VALUE IS PRETTY SIMPLE
You could pay $75 a session or $199 for all of it.
You could attend individual workshops for $75 each or join HEALthy Foundations for $199 and receive six months access to the core program plus the LIVE monthly workshops happening during your membership.
You'll also have the complete five-foundation program sitting behind the workshops for the next six months, so when we talk about blood sugar, digestion, nervous system regulation, food sensitivities or your environment, you have somewhere to go deeper.
6 months of LIVE monthly workshops - $450
6 months access, full Foundations program - INCLUDED
Tools, resources + email support - INCLUDED
TOTAL - $450 AUD
YOUR INVESTMENT TODAY
$199 AUD
FOR THE WOMAN WHO HAS TRIED ALL THE THINGS
Maybe you've already got the supplement graveyard.
You've saved 400 healthy recipes. You've listened to podcasts. You've tried eating clean. You've Googled your symptoms at 11pm.
And somehow you still don't feel confident answering the simplest question:
“What does MY body actually need?”
That's the piece I want to change.
I spent years trying to figure this stuff out myself. Restrictive diets. Supplements. Practitioners. Podcasts. Testing. All the things.
What I've learned, both through my own health and now as a Functional Nutritional Therapy Practitioner, is that we can make health incredibly complicated when the foundations underneath it haven't been addressed.
HEALthy Foundations is the program I wish I'd had before I disappeared down that rabbit hole.
Five places to look. Simple tools. Real food. Practical education. And six months to actually put it into your life.
Not perfectly. Just one piece of the puzzle at a time.
START WITH THE FOUNDATIONS
You don't need to become a nutritionist. You need enough to stop feeling lost in your own body.
6 months access to the 5 core Foundations, plus LIVE monthly workshops during your membership.
HEALthy Foundations — $199 AUD
Start with the foundations. Then build from there.
Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia
Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia