FUNCTIONAL NUTRITIONAL THERAPY
Simple habits. Real food.
Remarkable you.
Nutrition, nervous system support and light therapy education for women over 35 who are tired of feeling foggy, anxious, flat and disconnected from themselves.
Women over 35 finding their way back to energy & clarity
FUNCTIONAL NUTRITIONAL THERAPY
Simple habits. Real food.
Remarkable you.
Nutrition, nervous system support and light signalling education for women over 35 who are tired of feeling foggy, anxious, flat and disconnected from themselves.
Women over 35 finding their way back to energy & clarity
5
Modules
in HEALthy Foundations
40
Days
HEALthy Live Spring Group
6
Months
personalised coaching
35+
Women
supported every cohort
Stackable Micro Habits
Evidence-Based Nutrition
Realistic Support
Empowering Women 35+
CLIENT RESULTS
Real women. Real results.
Their words, not mine.
BEFORE
"Tired, irritable and just simmering. I was having debilitating migraines. Drinking alcohol constantly and going to bed late."
AFTER
"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"
Migraines | Energy
BEFORE
"I had terrible anxiety to the point of not wanting to get out of bed. I was crying and my mood was very low. I was feeling fat and horrible and my stomach was all kinds of messed up – eating was uncomfortable and I just was so confided about my body."
AFTER
"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."
Anxiety | Mood | Weight
BEFORE
"Chronic indigestion, bloated feeling, tired, lacking energy, stressed and foggy head."
AFTER
"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."
Digestion | Brain Fog | Energy
BEFORE
"I was having headaches nearly on a daily basis with some severe every few days, then severe migraines every couple weeks. I had vertigo symptoms nearly every day with some episodes being severe. I had swollen ankles. I was always tired and lacked incentive."
AFTER
"I don't have: migraines, severe headaches or headaches on a daily basis, vertigo symptoms (hardly ever now), swollen ankles, a swollen trunk or reflux/heartburn; I have lost some weight, I'm not as tired and most days have energy. All in all a 360 turn around."
Migraines | Vertigo | Energy
BEFORE
"Not sleeping, constant sinus infections and loose bowel motions – exhausted every day."
AFTER
"Lost 2.5kg, sleeping well 90% of the time, regular bowel motions, massive reduction in alcohol and coffee down to one a day and more energy, no flu or covid despite everyday exposure, ankle inflammation gone."
Sleep | Inflammation | Energy
BEFORE
"Lack of energy, constant sweet cravings, waking 3-5 times a night, runny bum, lack of freedom. Hopelessness."
AFTER
"Hips much better, it wasn't the psoas but figured out what it was so no longer in pain which is great. Got the runs but back on track now."
Sleep | Pain | Energy | Digestion
CLIENT RESULTS
Real women. Real results.
Their words, not mine.
BEFORE
"Tired, irritable and just simmering. I was having debilitating migraines. Drinking alcohol constantly and going to bed late."
AFTER
"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"
Migraines | Energy
BEFORE
"I had terrible anxiety to the point of not wanting to get out of bed. I was crying and my mood was very low. I was feeling fat and horrible and my stomach was all kinds of messed up – eating was uncomfortable and I just was so confided about my body."
AFTER
"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."
Anxiety | Mood | Weight
BEFORE
"Chronic indigestion, bloated feeling, tired, lacking energy, stressed and foggy head."
AFTER
"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."
Digestion | Brain Fog | Energy
BEFORE
"I was having headaches nearly on a daily basis with some severe every few days, then severe migraines every couple weeks. I had vertigo symptoms nearly every day with some episodes being severe. I had swollen ankles. I was always tired and lacked incentive."
AFTER
"I don't have: migraines, severe headaches or headaches on a daily basis, vertigo symptoms (hardly ever now), swollen ankles, a swollen trunk or reflux/heartburn; I have lost some weight, I'm not as tired and most days have energy. All in all a 360 turn around."
Migraines | Vertigo | Energy
BEFORE
"Not sleeping, constant sinus infections and loose bowel motions – exhausted every day."
AFTER
"Lost 2.5kg, sleeping well 90% of the time, regular bowel motions, massive reduction in alcohol and coffee down to one a day and more energy, no flu or covid despite everyday exposure, ankle inflammation gone."
Sleep | Inflammation | Energy
BEFORE
"Lack of energy, constant sweet cravings, waking 3-5 times a night, runny bum, lack of freedom. Hopelessness."
AFTER
"Hips much better, it wasn't the psoas but figured out what it was so no longer in pain which is great. Got the runs but back on track now."
Sleep | Pain | Energy | Digestion
CALM ANXIETY.
CLEAR
BRAIN FOG.
Stackable Micro-Habits.
MORE ENERGY
CLEARER MIND
STRONGER YOU
YOU ARE NOT ALONE
Brain fog, anxiety, poor sleep, cravings, low energy, bloating and emotional overwhelm are not random. They are often clues that your foundations need support.
This is where we slow down, stop chasing every shiny protocol, and begin rebuilding the basics.
"Nourishment isn't complicated.
It's a series of small, intentional choices."
- SALLY-ANNE KEARNS
Anxiety - Brain fog - Poor sleep - Low energy - Overwhelm - Bloating - Cravings - Exhaustion
CALM ANXIETY.
CLEAR BRAIN FOG.
Stackable Micro-Habits.
MORE ENERGY
CLEARER MIND
STRONGER YOU
YOU ARE NOT ALONE
Brain fog, anxiety, poor sleep, cravings, low energy, bloating and emotional overwhelm are not random. They are often clues that your foundations need support.
This is where we slow down, stop chasing every shiny protocol, and begin rebuilding the basics.
"Nourishment isn't complicated.
It's a series of small, intentional choices."
- SALLY-ANNE KEARNS
Anxiety - Brain fog - Poor sleep - Low energy - Overwhelm - Bloating - Cravings - Exhaustion
MY APPROACH
How I Look at Health
Your body isn't working against you.
It's communicating with you.
Your body is incredibly intelligent. It's constantly communicating through things like fatigue, anxiety, brain fog, digestive discomfort, poor sleep, skin changes, cravings and low energy.
These aren't always problems to suppress. Often they're messages inviting us to look a little deeper.
As a Functional Nutritional Therapy Practitioner, I don't focus on treating symptoms in isolation. Instead, I look at your body through a whole-body systems lens, exploring how nutrition, digestion, blood sugar regulation, stress, sleep, movement and lifestyle all work together.
RATHER THAN ASKING
"What's wrong with me?"
WE ASK
"What might my body be asking for?"
That simple shift changes everything.
MY APPROACH
How I Look at Health
Your body isn't working against you.
It's communicating with you.
Your body is incredibly intelligent. It's constantly communicating through things like fatigue, anxiety, brain fog, digestive discomfort, poor sleep, skin changes, cravings and low energy.
These aren't always problems to suppress. Often they're messages inviting us to look a little deeper.
As a Functional Nutritional Therapy Practitioner, I don't focus on treating symptoms in isolation. Instead, I look at your body through a whole-body systems lens, exploring how nutrition, digestion, blood sugar regulation, stress, sleep, movement and lifestyle all work together.
RATHER THAN ASKING
"What's wrong with me?"
WE ASK
"What might my body be asking for?"
That simple shift changes everything.
WHY FOUNDATIONS MATTER
Why foundations matter
Every cell in your body needs nutrients to create energy, repair itself and communicate effectively. When those foundations become depleted, the body gradually adapts until symptoms begin to appear.
Strong Foundations
Symptoms begin appearing
My role isn't simply to chase symptoms.
It's to help strengthen the foundations that allow your body to function as it was beautifully designed. Through simple stackable micro habits, real food and practical lifestyle support, we create an environment where your body is better supported to repair, adapt and thrive.
THE PATHWAYS
Where would you like to begin?
Focus on what fuels you.
I have anxiety & brain fog
Learn the foundational pieces that often get missed - blood sugar, digestion, stress, fats, sleep and nervous system regulation.
I want to improve my nutrition
Start with simple food habits that support energy, mood and hormones without perfection.
I want more energy
Explore hydration, protein, minerals, sleep, movement and light as practical starting points.
I'm curious about Light Therapy
Learn how X39 and light therapy technology may complement what you are already doing.
I want to work with Sally
For women who want personalised strategy and support across a 6-month window.
THE PATHWAYS
Where would you like to begin?
Focus on what fuels you.
I have anxiety & brain fog
Learn the foundational pieces that often get missed - blood sugar, digestion, stress, fats, sleep and nervous system regulation.
I want to improve my nutrition
Start with simple food habits that support energy, mood and hormones without perfection.
I want more energy
Explore hydration, protein, minerals, sleep, movement and light as practical starting points.
I'm curious about Light Therapy
Learn how X39 and light therapy technology may complement what you are already doing.
I want to work with Sally
For women who want personalised strategy and support across a 6-month window.
SELF-PACED PROGRAM
The HEALthy Foundations.
The HEALthy Foundations is the self-paced curriculum I wish every woman had before jumping into complicated protocols.
Inside, you'll learn how to support your body through hydration, protein, blood sugar, healthy fats, digestion, sleep, stress support, movement and nervous system regulation.
SELF-PACED PROGRAM
The HEALthy Foundations.
The HEALthy Foundations is the self-paced curriculum I wish every woman had before jumping into complicated protocols.
Inside, you'll learn how to support your body through hydration, protein, blood sugar, healthy fats, digestion, sleep, stress support, movement and nervous system regulation.
ABOUT SALLY-ANNE
Hi, I'm Sally-Anne.
I'm a Functional Nutritional Therapy Practitioner, podcast host, mother, former commercial real estate woman and someone who knows what it feels like to lose yourself in brain fog, anxiety, exhaustion and overwhelm.
My work is about helping women come back home in their body through practical foundations, simple habits and whole-body support.
"I don't want to give you another complicated protocol. I want to help you understand your body so you can make decisions that actually last."
ABOUT SALLY-ANNE
Hi, I'm Sally-Anne.
I'm a Functional Nutritional Therapy Practitioner, podcast host, mother, former commercial real estate woman and someone who knows what it feels like to lose yourself in brain fog, anxiety, exhaustion and overwhelm.
My work is about helping women come back home in their body through practical foundations, simple habits and whole-body support.
"I don't want to give you another complicated protocol. I want to help you understand your body so you can make decisions that actually last."
ADJUNCT WELLNESS TOOL
Curious about X39 and Light Therapy?
Light therapy technology has become one of the tools in my wider wellbeing kit. For many women in our community, it has opened the door to asking better questions about their body, their energy and their health.
If you would like to learn more, visit our Patch & Chat education page.
ADJUNCT WELLNESS TOOL
Curious about X39 and Light Therapy?
Light therapy technology has become one of the tools in my wider wellbeing kit. For many women in our community, it has opened the door to asking better questions about their body, their energy and their health.
If you would like to learn more, visit our Patch & Chat education page.
FREE RESOURCES
Start learning gently.
Explore the Nutrition Gateway Podcast, practical articles and simple education designed to help you understand your body without overwhelm.
Nutrition Gateway Podcast
Real conversations about nutrition, nervous system health and living well after 35.
Articles & Blog
Practical, evidence-informed articles on nutrition, hormones, sleep and nervous system health.
FREE RESOURCES
Start learning gently.
Explore the Nutrition Gateway Podcast, practical articles and simple education designed to help you understand your body without overwhelm.
Nutrition Gateway Podcast
Real conversations about nutrition, nervous system health and living well after 35.
Articles & Blog
Practical, evidence-informed articles on nutrition, hormones, sleep and nervous system health.
YOUR NEXT STEP
Ready for your next simple step?
Focus on what fuels you.
Start with the path that feels right for you. No pressure. No perfection. Just one grounded step forward.
Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
EXPLORE
Start Here
The HEALthy Foundations
Coaching
Strategy Session
Light Therapy
Podcast
Blog
GET IN TOUCH
Contact Sally-Anne
Patch & Chat | Light Therapy
About Sally-Anne
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia
Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
EXPLORE
Start Here
The HEALthy Foundations
Coaching
Strategy Session
Light Therapy
Podcast
Blog
GET IN TOUCH
Contact Sally-Anne
Patch & Chat | Light Therapy
About Sally-Anne
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia