PERSONALISED COACHING
A personalised pathway for women who are ready to understand their body and create lasting change.
If you've tried the diets, the supplements and the conflicting advice but still don't feel like yourself, this is where we take a deeper look.
Using the principles of Functional Nutritional Therapy, we'll work together to understand how your body responds to food, stress, sleep and lifestyle — then create a personalised plan that supports your unique needs.
PERSONALISED COACHING
A personalised pathway for women who are ready to understand their body and create lasting change.
If you've tried the diets, the supplements and the conflicting advice but still don't feel like yourself, this is where we take a deeper look.
Using the principles of Functional Nutritional Therapy, we'll work together to understand how your body responds to food, stress, sleep and lifestyle — then create a personalised plan that supports your unique needs.
YOUR VIP COACHING PACKAGE
Everything included.
3 x personalised 60-minute consultations over six months
Comprehensive health questionnaires so we understand your story, not just your symptoms
A personalised nutrition and lifestyle roadmap tailored to your goals
Simple, stackable micro habits that fit into your real life
Individualised food, supplement and lifestyle recommendations where appropriate
Recorded and transcribed sessions with clear action steps, so you'll always know what to focus on next
Email support between sessions for guidance and accountability
Full access to the evergreen HEALthy Foundations self-paced program to work through alongside your 1:1 sessions
INVESTMENT
$949
AUD
One-time investment for the full 6-month coaching package including full access to the HEALthy Method.
Secure payment processed via HighLevel. You'll receive a confirmation email immediately.
Not sure yet?
Book a FREE 15-minute Strategy Session to explore your health picture and see if coaching is the right fit.
YOUR VIP COACHING PACKAGE
Everything included.
3 x personalised 60-minute consultations over six months
Comprehensive health questionnaires so we understand your story, not just your symptoms
A personalised nutrition and lifestyle roadmap tailored to your goals
Simple, stackable micro habits that fit into your real life
Individualised food, supplement and lifestyle recommendations where appropriate
Recorded and transcribed sessions with clear action steps, so you'll always know what to focus on next
Email support between sessions for guidance and accountability
Full access to the evergreen HEALthy Foundations self-paced program to work through alongside your 1:1 sessions
INVESTMENT
$949
AUD
One-time investment for the full 6-month coaching package including full access to the HEALthy Method.
Secure payment processed via HighLevel. You'll receive a confirmation email immediately.
Not sure yet?
Book a 15-minute FREE Strategy Session to explore your health picture and see if coaching is the right fit.
A WHOLE-BODY APPROACH
Functional Nutritional Therapy doesn't chase symptoms.
It looks for the underlying imbalances that may be contributing to them.
By strengthening the body's foundations through nutrition and lifestyle, we'll work to support energy, digestion, nervous system regulation, blood sugar balance, sleep and overall wellbeing.
No generic meal plans.
No one-size-fits-all advice.
Just a personalised approach that helps you understand your body and work with it, not against it.
A WHOLE-BODY APPROACH
Functional Nutritional Therapy doesn't chase symptoms.
It looks for the underlying imbalances that may be contributing to them.
By strengthening the body's foundations through nutrition and lifestyle, we'll work to support energy, digestion, nervous system regulation, blood sugar balance, sleep and overall wellbeing.
No generic meal plans.
No one-size-fits-all advice.
Just a personalised approach that helps you understand your body and work with it, not against it.
THEIR WORDS
Real women. Real results.
BEFORE
"Tired, irritable and just simmering. I was having debilitating migraines. Drinking alcohol constantly and going to bed late."
AFTER
"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"
Migraines | Energy
BEFORE
"I had terrible anxiety to the point of not wanting to get out of bed. I was crying and my mood was very low. I was feeling fat and horrible and my stomach was all kinds of messed up – eating was uncomfortable and I just was so confided about my body."
AFTER
"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."
Anxiety | Mood | Weight
BEFORE
"Chronic indigestion, bloated feeling, tired, lacking energy, stressed and foggy head."
AFTER
"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."
Digestion | Brain Fog | Energy
THEIR WORDS
Real women. Real results.
BEFORE
"Tired, irritable and just simmering. I was having debilitating migraines. Drinking alcohol constantly and going to bed late."
AFTER
"I wake up energised! I haven't had a migraine since I stated this program! – yipppeeeeeeee - I do some healthy poos!!"
Migraines | Energy
BEFORE
"I had terrible anxiety to the point of not wanting to get out of bed. I was crying and my mood was very low. I was feeling fat and horrible and my stomach was all kinds of messed up – eating was uncomfortable and I just was so confided about my body."
AFTER
"I have lost 6.2 Kgs – I no longer have anxiety, I have normal daily, work family stress but not that gut wrenching depression or anxiety."
Anxiety | Mood | Weight
BEFORE
"Chronic indigestion, bloated feeling, tired, lacking energy, stressed and foggy head."
AFTER
"Energy plus, no afternoon cravings, generally happy feeling even though I'm very challenged with a full schedule. I feel my head is clearer, thoughts manageable. Able to organise most things. I eat a lot slower."
Digestion | Brain Fog | Energy
COMMON QUESTIONS
Everything you need to know.
What does the 6-month coaching package include?
3 x personalised 60-minute consultations, comprehensive health questionnaires, a personalised nutrition and lifestyle roadmap, simple stackable micro habits, individualised food and lifestyle recommendations, recorded and transcribed sessions with clear action steps, email support between sessions, and full access to the HEALthy Foundations self-paced program.
How are the 1:1 sessions delivered?
Sessions are held via Zoom at a time that suits you. Each session is 60 minutes and is recorded and transcribed so you always have clear notes and action steps to refer back to.
How far apart are the three sessions?
Sessions are typically spaced 6-8 weeks apart across the 6-month window, giving you time to implement changes and notice shifts before your next consultation.
What is the HEALthy Foundations self-paced program?
HEALthy Foundations is Sally-Anne's 40-day self-paced program covering eight simple habits - hydration, nourishment, blood sugar balance, brain health, gut healing, sleep, nervous system support and movement. It runs alongside your 1:1 sessions to reinforce the foundations between consultations.
Is this medical advice?
No. Functional Nutritional Therapy is educational and supportive. It does not diagnose, treat, cure or prevent disease. Always speak with your healthcare provider about medical conditions or medications.
What if I have a complex health history?
Complex histories are welcome. The comprehensive health questionnaires completed before your first session give Sally-Anne a thorough picture of your story so the consultation time is used efficiently and meaningfully.
Can I do coaching alongside the Spring Live Group?
Yes. The HEALthy Foundations self-paced program is included in coaching, and the Spring Live Group runs the same foundations in a community setting. Many women find the combination of personalised 1:1 support and community accountability very powerful.
What happens after the 6 months?
At the end of your coaching package you will have a personalised roadmap and a solid set of foundations to continue independently. Further support options including additional consultations are available if you want to continue working together.
How do I get started?
You can enrol directly via the button below, or book a 45-minute Strategy Session for $99 first if you'd like to explore your health picture and confirm coaching is the right fit before committing.
READY
Let's understand your body together.
Start with a Strategy Session to explore your health picture, or go straight to the full coaching package.
READY
Let's understand your body together.
Start with a Strategy Session to explore your health picture, or go straight to the full coaching package.
Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
EXPLORE
Start Here
The HEALthy Foundations
Coaching
Strategy Session
Light Therapy
Podcast
Blog
GET IN TOUCH
Contact Sally-Anne
Patch & Chat | Light Therapy
About Sally-Anne
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia
Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
EXPLORE
Start Here
The HEALthy Foundations
Coaching
Strategy Session
Light Therapy
Podcast
Blog
GET IN TOUCH
Contact Sally-Anne
Patch & Chat | Light Therapy
About Sally-Anne
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia