PANTRY PREP WEEK BEGINS IN

Monday 12 October 2026

SPRING LIVE COHORT

HEALthy

40 Days to Build Simple Habits That Last

Simple Habits. Real Food. Remarkable You.

A 40-day live group experience where we walk through the eight foundational habits together - food, hydration, movement, light, stress support and nervous system regulation.

This is not about perfection. It's about momentum, community and learning how to listen to your body again.

INVESTMENT

Spring 2026 HEALthy Cohort

STANDARD ENROLMENT

$197

AUD

Full 40-day live cohort experience with daily guidance, community access and all program materials.

X39 LOYALTY OFFER

$49

AUD

This is a loyalty offer for our Patch & Chat Community — same full experience, exclusive rate.

You will need the discount code to apply to cart. Ask your upline or email Sally direct.

KEY DATES

Your 40-day journey

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Registrations Open

Thursday 1 October 2026

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Pantry Prep Week

Mon 12 Oct - Sun 18 Oct 2026

  • Prepare your kitchen

  • Complete your questionnaires

  • Take Day 1 photos and measurements

  • Join the community

  • Attend the Welcome Liver

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Official Day 1

Monday 19 October 2026

  • Weekly live sessions every Monday at 12:00 noon AEDT (60 min) via Zoom

  • Sessions run 12 Oct – 23 Nov 2026

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Day 40

Friday 27 November 2026

WHAT'S INCLUDED

40 days of simple foundations

Food & Nutrition

Simple, practical food habits built around the eight HEALthy foundations.

Nervous System Support

Daily practices to reduce stress and support your body's healing capacity.

Live Group Community

A supportive cohort of women walking the same path together in real time.

40 Days of Momentum

Daily guidance, accountability and encouragement from Day 1 through to Day 40.

COMMON QUESTIONS

Everything you need to know

When does the Spring cohort start?

Day 1 starts Monday 19 October 2026. Pantry Prep Week runs from Monday 12 October to Sunday 18 October - this is your week to prepare your kitchen, complete your questionnaires, join the community and attend the Welcome Live.

When does the 40 days finish?

Day 40 is Friday 27 November 2026.

How much is it?

Standard enrolment is $197 AUD. The Patch & Chat Community loyalty rate is $49 AUD - same full experience, exclusive rate. You will need the discount code to apply to cart. Ask your upline or email Sally direct.

What is HEALthy?

HEALthy is Sally-Anne's 40-day reset program designed to help you build simple, stackable habits around real food, hydration, blood sugar, digestion, sleep, stress support and movement.

Is this a diet?

No. It is not a restrictive diet or quick-fix challenge. It is about learning how to nourish your body in a way that feels doable in real life.

Do I need to be perfect for 40 days?

Absolutely not. This is about progress, not perfection. You will learn how to come back to your foundations without spiralling into guilt.

What if I am busy or have kids?

This was built for real women with real lives. The habits are simple, stackable and designed to fit into normal family life.

Will I need to cut out gluten, dairy, sugar, caffeine or alcohol?

You'll be guided through how these foods may impact energy, inflammation, digestion, mood and brain fog. The goal is awareness and support, not shame.

Are the sessions live?

Yes. Weekly live sessions run every Monday at 12:00 noon AEDT (60 minutes) via Zoom, starting Monday 12 October through to Monday 23 November 2026. Replays will be available for those who can't attend live.

Do I need supplements?

No. The foundation is food, hydration and lifestyle. Any supplements or additional tools are optional.

Are LifeWave patches required?

No. Patches are optional. They are simply one tool some women choose to use alongside the reset.

Who is this for?

Women who feel tired, foggy, anxious, inflamed, overwhelmed, disconnected from their body, or ready to rebuild simple health foundations.

Who is this not for?

It is not for someone wanting an extreme detox, rapid weight-loss plan, strict meal plan, or medical treatment program.

Will I lose weight?

Some women may notice body changes, but the focus is not weight loss. The focus is energy, clarity, digestion, mood, sleep and building habits that last.

Do I get meal plans?

You'll receive guidance, recipes, pantry swaps and plate-building tools, but the aim is to teach you how to eat confidently without needing rigid meal plans forever.

What happens after the 40 days?

You'll have the option to continue with further support, including one-to-one work with Sally-Anne if you want a personalised roadmap.

Is this medical advice?

No. HEALthy is educational and supportive. It does not diagnose, treat, cure or prevent disease. Always speak with your healthcare provider about medical conditions or medications.

SPACES ARE LIMITED

Ready to join us this Spring?

Cohort begins Monday 19 October 2026. Secure your spot and start your Pantry Prep Week on 12 October.

Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.

Simple Habits. Real Food. Remarkable You.

EXPLORE

Start Here

The HEALthy Foundations

Coaching

Strategy Session

Light Therapy

Podcast

Blog

GET IN TOUCH

Contact Sally-Anne

Patch & Chat | Light Therapy

About Sally-Anne

© 2026 Sally-Anne Kearns Nutrition. All rights reserved.

Functional Nutritional Therapy Practitioner | Newcastle, Australia