
PANTRY PREP WEEK BEGINS IN
Monday 12 October 2026
SPRING LIVE COHORT
Simple Habits. Real Food. Remarkable You.
A 40-day live group experience where we walk through the eight foundational habits together - food, hydration, movement, light, stress support and nervous system regulation.
This is not about perfection. It's about momentum, community and learning how to listen to your body again.

INVESTMENT
AUD
Full 40-day live cohort experience with daily guidance, community access and all program materials.
AUD
This is a loyalty offer for our Patch & Chat Community — same full experience, exclusive rate.
You will need the discount code to apply to cart. Ask your upline or email Sally direct.
KEY DATES

Thursday 1 October 2026

Mon 12 Oct - Sun 18 Oct 2026
Prepare your kitchen
Complete your questionnaires
Take Day 1 photos and measurements
Join the community
Attend the Welcome Liver

Monday 19 October 2026
Weekly live sessions every Monday at 12:00 noon AEDT (60 min) via Zoom
Sessions run 12 Oct – 23 Nov 2026

Friday 27 November 2026
WHAT'S INCLUDED

Simple, practical food habits built around the eight HEALthy foundations.

Daily practices to reduce stress and support your body's healing capacity.

A supportive cohort of women walking the same path together in real time.

Daily guidance, accountability and encouragement from Day 1 through to Day 40.
COMMON QUESTIONS
Day 1 starts Monday 19 October 2026. Pantry Prep Week runs from Monday 12 October to Sunday 18 October - this is your week to prepare your kitchen, complete your questionnaires, join the community and attend the Welcome Live.
Day 40 is Friday 27 November 2026.
Standard enrolment is $197 AUD. The Patch & Chat Community loyalty rate is $49 AUD - same full experience, exclusive rate. You will need the discount code to apply to cart. Ask your upline or email Sally direct.
HEALthy is Sally-Anne's 40-day reset program designed to help you build simple, stackable habits around real food, hydration, blood sugar, digestion, sleep, stress support and movement.
No. It is not a restrictive diet or quick-fix challenge. It is about learning how to nourish your body in a way that feels doable in real life.
Absolutely not. This is about progress, not perfection. You will learn how to come back to your foundations without spiralling into guilt.
This was built for real women with real lives. The habits are simple, stackable and designed to fit into normal family life.
You'll be guided through how these foods may impact energy, inflammation, digestion, mood and brain fog. The goal is awareness and support, not shame.
Yes. Weekly live sessions run every Monday at 12:00 noon AEDT (60 minutes) via Zoom, starting Monday 12 October through to Monday 23 November 2026. Replays will be available for those who can't attend live.
No. The foundation is food, hydration and lifestyle. Any supplements or additional tools are optional.
No. Patches are optional. They are simply one tool some women choose to use alongside the reset.
Women who feel tired, foggy, anxious, inflamed, overwhelmed, disconnected from their body, or ready to rebuild simple health foundations.
It is not for someone wanting an extreme detox, rapid weight-loss plan, strict meal plan, or medical treatment program.
Some women may notice body changes, but the focus is not weight loss. The focus is energy, clarity, digestion, mood, sleep and building habits that last.
You'll receive guidance, recipes, pantry swaps and plate-building tools, but the aim is to teach you how to eat confidently without needing rigid meal plans forever.
You'll have the option to continue with further support, including one-to-one work with Sally-Anne if you want a personalised roadmap.
No. HEALthy is educational and supportive. It does not diagnose, treat, cure or prevent disease. Always speak with your healthcare provider about medical conditions or medications.
SPACES ARE LIMITED
Cohort begins Monday 19 October 2026. Secure your spot and start your Pantry Prep Week on 12 October.

Helping women over 35 move from anxiety, brain fog and exhaustion into calm, clarity and energy through simple foundational habits.
Simple Habits. Real Food. Remarkable You.
Start Here
The HEALthy Foundations
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Contact Sally-Anne
Patch & Chat | Light Therapy
About Sally-Anne
© 2026 Sally-Anne Kearns Nutrition. All rights reserved.
Functional Nutritional Therapy Practitioner | Newcastle, Australia